Body Calorie Burn Calculator By Exercise

Calorie Burn Formula:

\[ Calories = BMR \times MET \times Time / 24 \]

Calories Burned:

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1. What is the Body Calorie Burn Calculator By Exercise?

The Body Calorie Burn Calculator By Exercise estimates the number of calories burned during physical activity based on your Basal Metabolic Rate (BMR), Metabolic Equivalent of Task (MET) value, and exercise duration.

2. How Does the Calculator Work?

The calculator uses the calorie burn formula:

\[ Calories = BMR \times MET \times Time / 24 \]

Where:

\( BMR \) — Basal Metabolic Rate (kcal/day)
\( MET \) — Metabolic Equivalent of Task (unitless)
\( Time \) — Exercise duration (hours)

Explanation: The formula calculates calorie expenditure by multiplying your BMR by the intensity of the activity (MET) and the duration, then dividing by 24 to convert from daily rate to the specific time period.

3. Importance of Calorie Burn Calculation

Details: Accurate calorie burn estimation is crucial for weight management, fitness planning, and understanding the energy expenditure of different physical activities.

4. Using the Calculator

Tips: Enter your BMR in kcal/day, the MET value for your activity, and the exercise duration in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is BMR and how do I calculate it?
A: Basal Metabolic Rate (BMR) is the number of calories your body needs at rest. Various formulas exist to calculate BMR based on age, gender, weight, and height.

Q2: What are typical MET values for different activities?
A: MET values range from 1.0 (resting) to higher values: walking (3-4), running (8-12), swimming (6-10), cycling (5-10).

Q3: How accurate is this calculation?
A: This provides a reasonable estimate, but individual variations in metabolism, fitness level, and exercise intensity can affect actual calorie burn.

Q4: Can I use this for weight loss planning?
A: Yes, this calculator can help you estimate calorie expenditure for different activities to create an effective weight loss exercise plan.

Q5: Should I use this for precise nutrition planning?
A: For precise nutritional requirements, consult with a dietitian or nutritionist who can account for individual metabolic factors and health conditions.