1. What Is The Calorie Burn Calculation?

The calorie burn calculation estimates the number of calories burned during physical activity based on the Metabolic Equivalent of Task (MET), body weight, and duration of the activity. It provides a practical way to quantify energy expenditure.

2. How Does The Calculator Work?

The calculator uses the calorie burn formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in hours

Explanation: The MET value represents the intensity of the activity compared to resting metabolism. Multiplying by weight and time gives the total calories burned.

3. Importance Of Calorie Burn Calculation

Details: Understanding calorie expenditure is essential for weight management, fitness planning, and achieving specific health and performance goals.

4. Using The Calculator

Tips: Enter MET value (typically 1-12+), weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common activities?
A: Sitting: 1.0, Walking: 3-5, Running: 8-12, Swimming: 6-10. Values vary based on intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and efficiency can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The formula requires weight in kilograms. Convert pounds to kg by dividing by 2.2.

Q4: Can I use minutes instead of hours?
A: Yes, but convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).

Q5: Does this account for basal metabolic rate?
A: No, this calculates only the additional calories burned during activity, not your resting metabolism.