1. What is the Calorie Burn Formula?

The calorie burn formula calculates the number of calories burned during exercise using MET (Metabolic Equivalent of Task), weight, and time. This formula provides an estimate of energy expenditure during physical activities.

2. How Does the Calculator Work?

The calculator uses the calorie burn formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (unitless)
• \( \text{Weight} \) — Body weight in kilograms (kg)
• \( \text{Time} \) — Duration of exercise in hours

Explanation: The formula estimates calorie expenditure based on the intensity of the activity (MET), the individual's body weight, and the duration of the exercise.

3. Importance of Calorie Tracking

Details: Tracking calorie expenditure is essential for weight management, exercise planning, and achieving fitness goals. It helps create a balance between calorie intake and expenditure.

4. Using the Calculator

Tips: Enter MET value (typically 4-12 for exercise biking), weight in kg, and time in hours. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET is equivalent to the energy expended at rest.

Q2: What are typical MET values for exercise biking?
A: Moderate stationary biking is typically 4-6 MET, vigorous biking 8-10 MET, and high-intensity intervals can reach 12+ MET.

Q3: How accurate is this calculation?
A: This provides a reasonable estimate, but individual factors like fitness level, body composition, and exercise efficiency can affect actual calorie burn.

Q4: Should I use this for weight loss planning?
A: Yes, this calculator can help estimate calorie expenditure from exercise biking, which is useful for creating a calorie deficit for weight loss.

Q5: Can I use this for other exercises?
A: The same formula applies to all exercises, but you need to use the appropriate MET value for each specific activity.