Home
Back
Calorie Burn Formula:
| From: | To: |
The calorie burn formula calculates the energy expenditure during physical activity using the Metabolic Equivalent of Task (MET) value, body weight, and exercise duration. This formula provides an estimate of calories burned during exercise bike workouts.
The calculator uses the calorie burn equation:
Where:
Explanation: The MET value represents the intensity of the activity compared to resting metabolism. Higher MET values indicate more intense activities that burn more calories.
Details: Accurate calorie estimation helps in weight management, fitness planning, and understanding energy expenditure during exercise. It's particularly useful for tracking progress in exercise programs.
Tips: Enter the MET value for your exercise intensity, your weight in kilograms, and the duration of your exercise in hours. All values must be positive numbers.
Q1: What are typical MET values for exercise biking?
A: Light effort: 4-6 MET, moderate effort: 6-8 MET, vigorous effort: 8-12+ MET, depending on resistance and speed.
Q2: Why use kilograms for weight calculation?
A: The MET formula is standardized using metric measurements (kg for weight) for consistency in scientific calculations.
Q3: How accurate is this calorie estimation?
A: This provides a reasonable estimate but individual factors like metabolism, fitness level, and body composition can affect actual calorie burn.
Q4: Can I use this for other exercises?
A: Yes, the formula works for any activity as long as you have the appropriate MET value for that specific exercise.
Q5: Should I use this for weight loss planning?
A: This calculator provides estimates that can be helpful for weight management, but consult with a healthcare professional for personalized advice.