1. What Is The Calories Burned Exercise Formula?

The Calories Burned Exercise Formula estimates the number of calories expended during physical activity based on Metabolic Equivalent of Task (MET), body weight, and exercise duration. This calculation helps in planning weight loss strategies by quantifying energy expenditure.

2. How Does The Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Exercise duration in hours

Explanation: MET values represent the energy cost of physical activities. Multiplying by weight and time gives total calories burned.

3. Importance Of Calculating Exercise Calories

Details: Accurate calorie expenditure estimation is essential for creating effective weight loss plans, ensuring calorie deficit, and tracking progress toward fitness goals.

4. Using The Calculator

Tips: Enter MET value (common activities: walking=3-4, running=8-12, cycling=6-10), weight in kg, and exercise time in hours. All values must be positive.

5. Frequently Asked Questions (FAQ)

Q1: What Are MET Values?
A: MET (Metabolic Equivalent of Task) is a ratio of working metabolic rate to resting metabolic rate. One MET is defined as the energy cost of sitting quietly.

Q2: How Accurate Is This Calculation?
A: This provides a reasonable estimate for most people, but individual variations in metabolism and exercise efficiency can affect actual calorie burn.

Q3: Should I Use This For Weight Loss Planning?
A: Yes, this calculation helps create calorie deficit plans when combined with dietary intake monitoring for effective weight management.

Q4: What Are Common MET Values For Different Activities?
A: Walking (3-5), Running (8-12), Cycling (6-10), Swimming (5-9), Weight Training (3-6). Values vary based on intensity.

Q5: How Does Weight Affect Calorie Burn?
A: Heavier individuals burn more calories doing the same activity for the same duration because they're moving more mass against gravity.