Calories Burned Exercising Calculator By Weight

Calories Burned Equation:

\[ \text{Calories} = \text{MET} \times \text{Weight} \times \text{Time} \]

Calories Burned:

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1. What is the Calories Burned Equation?

The calories burned equation estimates the number of calories expended during physical activity based on Metabolic Equivalent (MET), weight, and time. It provides a practical way to quantify energy expenditure for various exercises and activities.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

\[ \text{Calories} = \text{MET} \times \text{Weight} \times \text{Time} \]

Where:

\( MET \) — Metabolic Equivalent of Task (unitless)
\( Weight \) — Body weight in kilograms (kg)
\( Time \) — Duration of activity in hours

Explanation: MET values represent the energy cost of physical activities as multiples of resting metabolic rate. Higher MET values indicate more intense activities that burn more calories.

3. Importance of Calories Calculation

Details: Accurate calorie estimation is crucial for weight management, exercise planning, and understanding energy balance. It helps individuals set appropriate fitness goals and monitor progress.

4. Using the Calculator

Tips: Enter MET value (common activities: walking 3-4, running 8-12, cycling 6-10), weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values and where can I find them?
A: MET values are standardized measures of exercise intensity. Comprehensive MET tables are available from exercise physiology resources and health organizations.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual variations in metabolism, fitness level, and exercise efficiency can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The equation requires weight in kilograms. Convert pounds to kg by dividing by 2.2.

Q4: Can I use minutes instead of hours?
A: Yes, but convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).

Q5: Does this account for afterburn effect?
A: No, this calculation only estimates calories burned during the activity. High-intensity exercises may continue to burn additional calories post-exercise.