Calories Burned Exercising Calculator Formula

Standard Formula:

\[ \text{Calories} = 3.5 \times \text{Weight} \times \text{MET} \times \text{Time} / 200 \]

Calories Burned:

Unit Converter ▲

Unit Converter ▼

From:	To:

1. What Is The Calories Burned Exercising Formula?

The standard formula for calculating calories burned during exercise estimates energy expenditure based on weight, MET value, and exercise duration. It provides a practical way to quantify the energy cost of various physical activities.

2. How Does The Calculator Work?

The calculator uses the standard formula:

\[ \text{Calories} = 3.5 \times \text{Weight} \times \text{MET} \times \text{Time} / 200 \]

Where:

\( Weight \) — Body weight in kilograms (kg)
\( MET \) — Metabolic Equivalent of Task (unitless)
\( Time \) — Exercise duration in minutes (min)

Explanation: The formula calculates energy expenditure by multiplying the metabolic rate (3.5 ml/kg/min represents 1 MET) by weight, MET value, and time, then converting to calories.

3. Importance Of Calories Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding the energy cost of different activities for fitness and health goals.

4. Using The Calculator

Tips: Enter weight in kg, MET value (consult MET tables for specific activities), and exercise duration in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a ratio of working metabolic rate to resting metabolic rate. 1 MET is approximately 3.5 ml of oxygen consumed per kg per minute.

Q2: How accurate is this formula?
A: It provides a reasonable estimate for most people, but individual variations in metabolism, fitness level, and exercise efficiency can affect accuracy.

Q3: Where can I find MET values for different activities?
A: Standardized MET tables are available from health organizations and exercise physiology resources, listing values for hundreds of activities.

Q4: Does this work for all types of exercise?
A: The formula works best for steady-state aerobic activities. It may be less accurate for high-intensity interval training or resistance exercises.

Q5: Should I use this for weight loss planning?
A: While useful for estimation, individual metabolic differences mean actual calorie burn may vary. Combine with other methods for weight management.