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Calories Burned Formula:
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The Calories Burned Workout Calculator estimates the number of calories burned during physical activity based on the Metabolic Equivalent of Task (MET) value, body weight, and exercise duration. This calculation helps individuals track their energy expenditure during workouts.
The calculator uses the formula:
Where:
Explanation: The formula calculates energy expenditure by combining the intensity of the activity (MET), the individual's body weight, and the duration of the exercise.
Details: Understanding calories burned during exercise is essential for weight management, fitness planning, and achieving specific health goals. It helps individuals balance energy intake and expenditure.
Tips: Enter the MET value for your activity (available in exercise databases), your weight in kilograms, and the duration of your workout in minutes. All values must be positive numbers.
Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.
Q2: How accurate is this calculation?
A: This provides an estimate of calories burned. Actual energy expenditure can vary based on individual factors like metabolism, fitness level, and exercise intensity.
Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities, fitness apps, and exercise equipment. Common examples: walking (3-5 MET), running (8-12 MET), cycling (6-10 MET).
Q4: Why use kilograms for weight?
A: The formula is designed using metric measurements. If you know your weight in pounds, divide by 2.2 to convert to kilograms.
Q5: Can I use this for weight loss planning?
A: Yes, this calculator can help you estimate calorie expenditure for weight management, but remember that nutrition and overall activity level also play crucial roles.