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Weight Loss Formula:
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The Burnt Fit Calorie Calculator For Weight Loss helps determine the appropriate daily calorie intake for effective weight loss by subtracting 500 calories from your Total Daily Energy Expenditure (TDEE).
The calculator uses the weight loss formula:
Where:
Explanation: Creating a 500-calorie daily deficit typically results in losing about 1 pound (0.45 kg) per week, which is considered a safe and sustainable rate of weight loss.
Details: Accurate calorie calculation is essential for effective weight management. A controlled calorie deficit ensures fat loss while preserving muscle mass and maintaining energy levels for daily activities.
Tips: Enter your calculated TDEE value in kcal/day. The calculator will automatically subtract 500 calories to provide your recommended daily intake for weight loss.
Q1: Why subtract exactly 500 calories?
A: A 500-calorie daily deficit creates a 3500-calorie weekly deficit, which equals approximately 1 pound of fat loss per week, considered a safe and sustainable rate.
Q2: Can I create a larger deficit for faster results?
A: While larger deficits may yield faster initial results, they can lead to muscle loss, nutrient deficiencies, and metabolic adaptation that makes long-term maintenance difficult.
Q3: Should women and men use the same deficit?
A: The 500-calorie deficit is a general guideline. Individual needs may vary based on starting weight, activity level, and metabolic health.
Q4: How often should I recalculate my calorie needs?
A: Recalculate every 4-6 weeks or after significant weight loss (10+ pounds) as your TDEE will decrease with lower body weight.
Q5: What if I'm very active or an athlete?
A: Highly active individuals may need to adjust the deficit based on training intensity and performance goals, potentially working with a sports nutritionist.