1. What Is Easy Pace?

Easy pace refers to a comfortable running pace that is typically 10-20% slower than your race pace. It's ideal for recovery runs, long runs, and building aerobic base without excessive fatigue.

2. How Does The Calculator Work?

The calculator uses the easy pace formula:

Where:

• Race Pace — Your current race pace in minutes per kilometer
• Intensity Factor — Multiplier between 1.1 and 1.2

Explanation: The intensity factor adjusts your race pace to create an appropriate easy running pace that promotes recovery and aerobic development.

3. Importance Of Easy Pace Training

Details: Easy pace running is crucial for building endurance, improving aerobic capacity, promoting recovery between hard workouts, and preventing overtraining and injury.

4. Using The Calculator

Tips: Enter your current race pace in min/km and select an appropriate intensity factor based on your training level (beginner: 1.1, intermediate: 1.15, advanced: 1.2).

5. Frequently Asked Questions (FAQ)

Q1: Why should I run at an easy pace?
A: Easy pace running builds aerobic base, improves running economy, enhances fat metabolism, and allows for recovery while still providing training benefits.

Q2: How do I determine my race pace?
A: Use your most recent race time or time trial result. Divide your finish time by the distance to get your average pace per kilometer.

Q3: Should beginners use the higher or lower intensity factor?
A: Beginners should start with the higher factor (1.2) to ensure they're running at a truly easy, conversational pace.

Q4: Can I use this for other distance units?
A: While this calculator uses min/km, the same principle applies to min/mile - just convert your race pace accordingly.

Q5: How often should I do easy runs?
A: Most training plans include 2-4 easy runs per week, depending on your total weekly mileage and workout intensity.