Home
Back
Calories Burned Formula:
| From: | To: |
The calories burned calculation estimates energy expenditure during physical activity using the MET (Metabolic Equivalent of Task) value, weight, and duration of activity. It provides an approximation of calories burned for various exercises and daily activities.
The calculator uses the calories burned formula:
Where:
Explanation: The formula calculates energy expenditure by multiplying the MET value (intensity of activity) by body weight and duration, then dividing by 60 to convert to calories per minute.
Details: Calculating calories burned is essential for weight management, fitness tracking, and designing effective exercise programs. It helps individuals understand their energy expenditure and make informed decisions about diet and physical activity.
Tips: Enter the MET value for your activity (consult MET tables), your weight in kilograms, and the duration of activity in minutes. All values must be positive numbers.
Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET is equivalent to the energy expended at rest.
Q2: How accurate is this calculation?
A: This provides an estimate. Actual calories burned may vary based on individual factors like metabolism, fitness level, and exercise intensity.
Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities and various fitness resources. Common examples: walking (3-4 METs), running (8-12 METs), cycling (6-10 METs).
Q4: Why divide by 60 in the formula?
A: The division by 60 converts the calculation from calories per hour to calories per minute, as MET values are typically based on hourly energy expenditure.
Q5: Can I use this for weight loss planning?
A: Yes, this calculation can help create a calorie deficit plan when combined with dietary calorie intake monitoring.