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Calculate My Goal Weight

Devine Formula:

Goal Weight (Men) = 50 + 2.3 × (Height - 60)
Goal Weight (Women) = 45.5 + 2.3 × (Height - 60)

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1. What is the Devine Formula?

The Devine Formula is a method used to estimate ideal body weight based on height and gender. It provides a target weight range that is considered healthy for an individual's height.

2. How Does the Calculator Work?

The calculator uses the Devine formula:

Goal Weight (Men) = 50 + 2.3 × (Height - 60)
Goal Weight (Women) = 45.5 + 2.3 × (Height - 60)

Where:

Explanation: The formula calculates ideal body weight by adding a base weight (50kg for men, 45.5kg for women) plus 2.3kg for each inch over 5 feet (60 inches).

3. Importance of Goal Weight Calculation

Details: Calculating ideal body weight helps in setting realistic weight management goals, determining appropriate medication dosages, and assessing nutritional status in clinical settings.

4. Using the Calculator

Tips: Enter your height in inches, select your gender, and click calculate. The result will show your estimated ideal body weight in kilograms.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is the Devine formula?
A: The Devine formula provides a reasonable estimate for most adults, but individual variations in body composition should be considered.

Q2: Should I use this formula if I'm very athletic?
A: Athletes with higher muscle mass may have a higher healthy weight than calculated by this formula.

Q3: Can this be used for children?
A: No, this formula is designed for adults. Different calculations are used for pediatric populations.

Q4: How do I convert the result to pounds?
A: Multiply the kilogram result by 2.20462 to convert to pounds.

Q5: Are there limitations to this formula?
A: The formula doesn't account for age, bone structure, or body composition variations, so it should be used as a general guideline rather than an absolute target.

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