1. What is Calorie Burn Calculation?

Calorie burn calculation estimates the number of calories expended during physical activity based on exercise type, duration, intensity, and individual weight. It helps in tracking energy expenditure for fitness and weight management goals.

2. How Does the Calculator Work?

The calculator uses the MET (Metabolic Equivalent of Task) formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (varies by exercise and intensity)
• \( Weight \) — Body weight in kilograms
• \( Duration \) — Exercise duration in minutes

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calorie Tracking

Details: Tracking calorie expenditure helps in weight management, optimizing workout routines, and achieving fitness goals. It provides insight into energy balance and exercise effectiveness.

4. Using the Calculator

Tips: Select your exercise type, enter duration in minutes, weight in kilograms, and choose the appropriate intensity level. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate are calorie burn estimates?
A: Estimates are based on average MET values and provide a good approximation. Individual factors like fitness level and metabolism can affect actual calorie burn.

Q2: What are MET values?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities compared to resting metabolism.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kilograms. To convert from pounds, divide by 2.2 (1 kg = 2.2 lbs).

Q4: Do fitness trackers provide more accurate results?
A: Fitness trackers with heart rate monitors may provide more personalized estimates, but this calculator gives a reliable baseline.

Q5: How often should I track calorie burn?
A: Regular tracking helps monitor progress, but focus on consistency in exercise rather than daily fluctuations in calorie estimates.