1. What is the Walking Calorie Formula?

The walking calorie formula estimates calories burned during walking based on weight and distance. It uses a metabolic equivalent (MET) value to calculate energy expenditure during this moderate-intensity activity.

2. How Does the Calculator Work?

The calculator uses the walking calorie formula:

Where:

• \( Weight \) — Body weight in pounds (lbs)
• \( Distance \) — Distance walked in miles
• \( 0.53 \) — Metabolic constant for walking

Explanation: The formula accounts for the energy required to move your body weight over a specific distance at a walking pace.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and understanding the energy expenditure of physical activities.

4. Using the Calculator

Tips: Enter your weight in pounds and distance walked in miles. All values must be valid (weight > 0, distance > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: This provides a reasonable estimate, but individual results may vary based on walking speed, terrain, and metabolism.

Q2: Does walking speed affect calorie burn?
A: Yes, faster walking typically burns more calories per mile, but this formula provides an average estimate.

Q3: Can I use this for running?
A: No, running has a different metabolic constant. Use a running-specific calculator for accurate results.

Q4: What if I know my distance in kilometers?
A: Convert kilometers to miles first (1 km = 0.621371 miles) or use a calculator that accepts metric units.

Q5: How does body weight affect calorie burn?
A: Heavier individuals burn more calories walking the same distance because they're moving more mass.