1. What is the Calorie Calculator For Working Out Based On?

The Calorie Calculator For Working Out Based On estimates the number of calories burned during physical activity using the Metabolic Equivalent of Task (MET) values, duration of exercise, and body weight.

2. How Does the Calculator Work?

The calculator uses the MET-based calorie formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (activity intensity)
• \( Duration \) — Exercise duration in minutes
• \( Weight \) — Body weight in kilograms
• \( 0.0175 \) — Conversion factor

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and achieving fitness goals by tracking energy expenditure during workouts.

4. Using the Calculator

Tips: Enter your weight in kilograms, select the activity type with its corresponding MET value, and input the duration in minutes. All values must be valid (weight > 0, duration > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET (Metabolic Equivalent of Task) values measure the intensity of physical activities. 1 MET equals the energy expenditure at rest.

Q2: How accurate is this calculation?
A: This provides a good estimate for most people, but individual variations in metabolism and exercise efficiency can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kilograms. If you know your weight in pounds, divide by 2.2 to convert to kilograms.

Q4: Are MET values the same for everyone?
A: MET values are standardized averages. Individual calorie burn may vary based on fitness level, body composition, and exercise intensity.

Q5: Can I use this for weight loss planning?
A: Yes, this calculator helps estimate exercise calorie expenditure, which is useful for creating calorie deficit plans for weight loss.