1. What is the Calorie Calculation Formula?

The calorie calculation formula estimates calories burned during physical activity using Metabolic Equivalent (MET) values, weight, and exercise duration. It provides a standardized way to estimate energy expenditure for various activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Exercise duration in minutes (min)
• \( Calories \) — Energy expended in kilocalories (kcal)

Explanation: The formula calculates calories burned by multiplying the MET value (which represents exercise intensity) by body weight and exercise duration, then dividing by 60 to convert to calories.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding energy balance. It's particularly useful for women tracking fitness goals and nutritional needs.

4. Using the Calculator

Tips: Enter MET value (consult MET tables for different activities), weight in kg, and exercise duration in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

Q2: How accurate is this calculation?
A: This provides an estimate. Actual calories burned can vary based on individual metabolism, fitness level, exercise intensity, and other factors.

Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities. Common examples: walking (3-6 METs), running (8-12 METs), cycling (4-10 METs).

Q4: Why is this specifically for women?
A: While the formula works for everyone, women often have different metabolic rates and fitness goals, making gender-specific calculators useful for targeted planning.

Q5: Can I use this for weight loss planning?
A: Yes, this calculator can help estimate exercise energy expenditure, which is valuable information when creating a calorie deficit for weight loss.