1. What is the Calories Burned Formula?

The calories burned formula estimates energy expenditure during physical activity based on MET value, body weight, and time. This calculator is specifically designed for individuals weighing 200 lbs.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( 200 \) — Body weight in pounds
• \( 2.2 \) — Conversion factor from pounds to kilograms
• \( Time \) — Duration of activity in minutes

Explanation: The formula calculates energy expenditure by converting weight to kilograms, then multiplying by MET value and time.

3. Importance of Calories Burned Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding energy balance for fitness goals.

4. Using the Calculator

Tips: Enter MET value (typically between 1-12 for most activities) and time in minutes. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET is the energy expended at rest.

Q2: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities. Common examples: walking (3-4 MET), running (8-12 MET), cycling (6-10 MET).

Q3: Is this calculator accurate for everyone?
A: This provides an estimate. Individual factors like fitness level, body composition, and exercise intensity can affect actual calorie burn.

Q4: Why convert weight to kilograms?
A: MET values are based on energy expenditure per kilogram of body weight, so conversion is necessary for accurate calculation.

Q5: Can I use this for weight loss planning?
A: Yes, this calculator can help estimate calorie expenditure for weight management, but should be combined with dietary monitoring.