Calories Burned Calculator By Activity

Calories Burned Formula:

\[ \text{calories} = \text{MET} \times \text{weight (kg)} \times \text{time (hours)} \]

Calories Burned:

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1. What is the Calories Burned Calculation?

The calories burned calculation estimates the energy expenditure during physical activity using the Metabolic Equivalent of Task (MET) value, body weight, and duration of activity. This provides an accurate assessment of calories burned during various exercises and daily activities.

2. How Does the Calculator Work?

The calculator uses the calories burned formula:

\[ \text{calories} = \text{MET} \times \text{weight (kg)} \times \text{time (hours)} \]

Where:

\( MET \) — Metabolic Equivalent of Task (intensity level)
\( weight \) — Body weight in kilograms
\( time \) — Duration of activity in hours

Explanation: The MET value represents the energy cost of physical activities as multiples of resting metabolic rate. Higher MET values indicate more intense activities.

3. Importance of Calories Burned Calculation

Details: Calculating calories burned is crucial for weight management, exercise planning, and understanding energy expenditure. It helps in creating effective fitness programs and achieving health goals.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3-4, running=8-12, cycling=6-10), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET equals the energy expended at rest.

Q2: How accurate is this calculation?
A: This provides a good estimate for most people, but individual metabolism, fitness level, and body composition can affect actual calories burned.

Q3: Where can I find MET values for different activities?
A: MET values are available in exercise physiology databases, fitness apps, and health websites for various activities from sleeping to intense sports.

Q4: Should I use kilograms or pounds for weight?
A: The calculator requires weight in kilograms. To convert pounds to kilograms, divide pounds by 2.2046.

Q5: Can this calculator be used for weight loss planning?
A: Yes, it's useful for estimating energy expenditure and creating calorie deficit plans, but should be combined with professional nutritional advice.