1. What Is The Calories Burned Gardening Calculator By Height?

This calculator estimates calories burned during gardening activities based on height (which determines estimated weight), MET value, and time spent gardening. It provides a practical way to track energy expenditure for fitness and health monitoring.

2. How Does The Calculator Work?

The calculator uses the formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (unitless)
• \( \text{weight} \) — Body weight derived from height (kg)
• \( \text{time} \) — Duration of activity (hours)

Explanation: The formula calculates energy expenditure by multiplying the MET value (intensity of gardening), estimated weight from height, and time spent gardening.

3. Importance Of Calories Burned Calculation

Details: Calculating calories burned helps in weight management, fitness planning, and understanding the energy cost of physical activities like gardening.

4. Using The Calculator

Tips: Enter height in centimeters, MET value (typically 3-5 for gardening), and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How is weight estimated from height?
A: Weight is estimated using the Devine formula: weight (kg) = 50 + 0.91 × (height in cm - 152.4).

Q2: What are typical MET values for gardening?
A: Gardening MET values typically range from 3.0-5.0 depending on intensity - light gardening around 3.0, heavier work up to 5.0.

Q3: How accurate is this calculation?
A: This provides an estimate. Actual calories burned may vary based on individual metabolism, exact activities, and environmental factors.

Q4: Can I use this for other activities?
A: While the formula works for any activity, the weight estimation from height is specifically calibrated for this gardening calculator.

Q5: Why use height instead of direct weight input?
A: This approach allows estimation when actual weight isn't available, making the calculator more accessible for quick calculations.