1. What is the Calories Burned Equation?

The calories burned equation estimates the number of calories expended during physical activity using the Metabolic Equivalent of Task (MET) value, body weight, and duration of activity. It provides a practical way to quantify energy expenditure for various lawn activities.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (unitless)
• \( \text{weight} \) — Body weight in kilograms (kg)
• \( \text{time} \) — Duration of activity in hours

Explanation: The equation multiplies the MET value (which represents the intensity of the activity) by body weight and time to estimate total calories burned.

3. Importance of Calories Burned Calculation

Details: Calculating calories burned helps in weight management, exercise planning, and understanding the energy cost of different lawn activities for fitness tracking and health monitoring.

4. Using the Calculator

Tips: Enter MET value (typically 2.5-6.0 for lawn activities), weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for lawn activities?
A: Mowing lawn: 4.5-6.0 MET, Raking: 3.5-4.0 MET, Gardening: 3.0-4.5 MET, depending on intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like metabolism, fitness level, and exact effort can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. Convert pounds to kg by dividing by 2.2.

Q4: Can I use minutes instead of hours?
A: Convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).

Q5: Does this account for resting metabolism?
A: No, this calculates only the additional calories burned during the activity above resting levels.